A dancer’s clock is not like most. We go to bed late and wake up late-er. Usually, I’m in the studio for 10 – 11am and then finish around the same time in the pm. That’s not to say I don’t get a few hours free here and there but it’s still a loooong day for the body. Because of this schedule I’m not really a morning person. You will definitely not see me running the streets at the crack of dawn showing Rocky Balboa how it’s really done. No, I will be asleep until my 3rd alarm goes off meaning I have 45 minutes to get my ass into gear!
This love of sleep/sleeping in means that I need a nutritious brekky that I can whip up like lightning. At the mo, I’m eating a plant-based diet. (Yes, I’m Vegan.. wanna know more about it? Comment below!) This means that I need to get in a lot of nutritious foods and calories so that I don’t burn out before lunchtime and get #hangry. My favourite way of doing this of late is with my trusty little blender. Hello morning smoothie!
Now, don’t be alarmed by the sheer size of this smoothie. I’ve been downing one of these a day for about 4 months now (when I’m not travelling of course.. no gargantuan smoothies at the buffet brekky) and if anything I feel it has made me leaner. Don’t get me wrong, I do believe giving my whole diet a re-haul has helped but I’ve tried other vegan breakfast options and none leave me feeling as satisfied and energized as this smoothie. And as an added bonus, it tastes like frothy, dreamy, amazing-ness. My mum (non-vegan) tried it and she said it was so good it made her want to turn plant-based.. that’s a big deal if you don’t know my mum!
Ok so let’s get to it, my smoothie usually includes the following:
- 3 or 4 bananas. Make sure they are as ripe as possible, the more spots the better. Nobody likes a hard, green, sour banana.. except maybe a really hungry monkey.
- 1/2 cup of frozen mixed berries.
- 6 or 7 dates. Don’t ask why such a random number! I started with 10 dates and gradually lowered it til I found the amount I liked 🙂
- 1/2 cup Almond milk or any other dairy free alternative I have. I like Unsweetened Vanilla Almond milk from Almond Breeze!
- handful of spinach
- 1 big cup of water.. very accurate I know. Usually I just pour water in and stop pouring when it gets to the top of all the fruit..
- sprinkle of cinnamon (optional)
- coconut sugar to taste (optional)
I add coconut sugar because uhh.. it’s not sweet enough already with all them bananas and dates, obviously! Ha ha! No but seriously, it adds a caramel-y flavour that I love and just brings out the other flavours so much more. But, if you don’t want to add more sugar but still want a little hit of flavour you could always add vanilla essence instead.
Blend that bad boy up! I always keep the base ingredients the same but sometimes mix up the amounts if I decide to add extra/different fruits (dried cherries are the BOMB.com) Also, if I feel like it I sometimes add a tablespoon of Peanut Butter. I say ‘sometimes’ because Peanut Butter is my weakness so I try not to eat it everyday because once the lid is off I literally have no stop button! The smoothie is a little calorific but I don’t count calories to keep them low, I count them to make sure I’m getting enough. Especially since becoming vegan, I aim for around 2500-3000 cals a day. This way I have an abundance of energy for dancing and teaching and I lower my risk of injury.
So even if you don’t eat a plant-based diet give this smoothie a go and try to start your morning with fresh fruit and veg 🙂 It will leave your tummy feeling happy and will wake you up better than a cup of coffee (this is coming from a die-hard coffee lover btw). Enjoy!