Most people who I speak to think that it must be super hard to be a vegan, especially in my case with travelling so much. Surprisingly though, it really isn’t that bad. You just have to know what foods you can and can’t eat and trust that others will respect your choices. The past month and a half I’ve been travelling around the world and have only spent a total of 3 nights in my own bed so that means dealing with tricking eating situations. I’ve been to Germany, England, New Zealand and Western Australia and have only gone hungry once (partially my own fault as I couldn’t be bothered complaining). So if you’re intrigued by the Vegan lifestyle but feel it may be too difficult or just want a few healthy travelling hacks, I’m here to share a few tips that have helped me.
Let’s start with the first problem you can encounter when travelling; airplane food. This is probably the most quick and easy one to fix.. simply go online and order the vegan meal! These days they have so many meal options online to cater for all of us with food preferences so it really isn’t an issue anymore. I’ve eaten the vegan meals of Qantas and British airways flights so far and they have all been fine! The greatest thing is that your foodsies will come out first and if you’re flying with Qantas you will also receive a piece of fruit! I know this sounds so ridiculous to celebrate (woooo! FRUIT!!) but there is something about flying that just really makes me crave fresh fruit and veg. I think it must be those microwave dinners.. in fairness though they are getting better 😉 After eating the vegan meals I’ve never felt stodgy, stomach crampy or bloated like I used to when eating the normal meals. For this reason I would even recommend ordering the vegan option even if you aren’t vegan! The food seems so much fresher and you will feel so much better when you get off the plane! So, flying is an easy one, but if you are worried about getting hungry between meals on the plane or simply don’t want to eat that food then pack some nuts or dried fruit to take on board with you. Just remember those quarantine laws though, you don’t want Sally the sniffer dog leaving you with a hefty fine before you even enter the country!
Of course once you arrive to your new destination you can always scope out your local Vegan eateries on tripadvisor.com but sometimes its not always that easy. Most places these days offer a Vegetarian option which can easily be edited to make the meal Vegan. When eating out I try to look for the (V) options and then speak to the waiter to see if anything can be done to get rid of the dairy or other animal products present. If the waiter has no idea what you’re talking about and is totally un-helpful (had a few of those!) then it’s up to you to try to sort something out for yo’self. If I’m really in a pickle and I’ve exhausted all options then I tend to hit up the sweet potato chips, regular fries or wedges (most places have this option) and I maybe pair it with a simple garden salad. Man have I eaten a lot of sweet potato fries lately haha! No but seriously, it’s not been because I’ve HAD to eat them it’s because I’m addicted to them!!
If you are reeeeally lucky, at some restaurants the chef may make a specific vegan meal for you. This was the case for Steve and I when we recently went to a winery (Millbrook Winery) which only offered a set menu on the weekends. We just mentioned we were Vegan when booking the table over the phone and we were told the chef would look after us. BOY DID HE EVER!! I think this was hands down the best Vegan food I have ever eaten. Maybe the best food I’ve ever eaten period. The dark chocolate sorbet had all my family wishing they were Vegan too (haha only for the dessert of course!). The chef made us all 3 courses so that we didn’t feel like we were missing out and the best thing about this is that it made everyone else at the table feel at ease too. Sometimes it’s not so much me that gets stressed about the food I can eat, it’s whoever I’m with! But, that’s love for ya.
For all those other times when you are on the road and just can’t find any other options there is always good old Macca’s. Never in my dreams would I have thought I would be recommending McDonald’s on my blog but the other day when Steve and I were in New Zealand we ran into Hunger Town. Both of us were starving, stuck on a freeway and in a bit of a rush. So I thought what better time to try to DIY our own Vegan burger at Micky D’s! It was actually ridiculously good.. all I did was get a bun, no protein, no cheese and added in every dang vegetable on the menu pretty much haha 😀 Beetroot, pineapple, mushrooms, onion, pickles and lettuce were in mine with tomato sauce as the topping (Steve had the same but ordered a hash brown and whacked that inside his burger too #fattyboombah). I was so satisfied and it didn’t leave me with the usual McRegrets I get after eating their food. The only downside being that I don’t think McDonald’s staff are quite used to actually “creating” burgers so we had to wait about 15-20 minutes while they wrapped their heads around it.
One final thing I will stress to anyone interested in this lifestyle is that when you get hungry it comes on FAST so it is always best to be prepared. When I know I have a busy day ahead I make lunch in the morning and try to pack fresh or dried fruit with me so that I have things to snack on during the day. Sometimes it is hard to find Vegan food out there guys, but alas if you set your mind to something there is always a way 😉 One place I would always recommend if you are out and about and totally stuck on what to eat is your local grocery store! In Germany, Steve and I went for a walk in a small country town near Frankfurt looking for somewhere to eat for lunch. We came across several cafes that were showing off their meat sambo’s and creamy cakes and we could have just easily been like ahh well, we are hungry, don’t speak the language and that = too hard basket but we decided to try the local grocery shop instead. There was heaps of fresh, local fruit in there and a bakery too! So we bought some fruit (fresh and dried), fruit juice, a few bread rolls and some tomatoes, olives and dolmades (those rice things wrapped in vine leaves) and made some wicked sandwiches which we ate in a park.
I hope this was helpful to those of you out there interested in the plant-based lifestyle! I’ve been rocking it for 7 months now!! I just love how it makes me feel 🙂 If you have any comments or questions please feel free to leave below!
Love, Rachelle xx