Ok, so I’m assuming that if you’re looking at this blog post then you are interested in a few sneaky tricks on what to do when your drain is blocked. No? Oh wait sorry, wrong blog! Those tips are for my other website gunmetalgreyplumbing.com (not a real website). You must be here for the Comp Day hacks? Yes? Well, quit farting around and let’s get straight into it then!

If you are a competitive Ballroom Dancer then you would be well aware of those “Comp Day Feels”. They are indescribable feelings that only one dancer to another dancer can relate to. Put simply there’s dry mouth, butterflies in the tummy, hairspray in every orifice, fake tan smell and (many) toilet moments. Too far? Sorry it was I know, but you know it’s true! There is just something about Comp Days that are so different to any other normal day and there really isn’t another way of recreating those vibes to prepare yourself. Some of us can be jittery messes on the dayΒ and others out there (me most of the time) play it a little too cool, hiding the fact that we are actually scared shitless behind an overly playful exterior. But no matter how we play it, Competition Days are always a massive energy burner not just from the dancing but from all the hype that surrounds it and that’s why I thought of a few pre-comp hacks that will hopefully take a bit of unnecessary stress away.

Firstly, the dress. The hot, crinkly, mess of a dress that has probably been left abandoned since the last time it was used. Now I’m not speaking for everyone out there but my dresses can definitely get on the crinkly side, especially when I have to squeeze two of them into one carry-on suitcase! At the moment my skirts have around 300 layers of material which means ironing out the wrinkles is not an option. But nor has it been for a while if I’m being honest! I’ll get to that in a minute but first I just want to say I’m not a believer in the whole “hang your dress in the bathroom and the steam from the shower will smooth it out” situation. Been there, tried that, set off a fire alarm in my room/the whole Bed n Breakfast and had to apologise endlessly to all the people out the front of the building in their pyjamas afraid of catching on fire. Plus, after all that commotion AND steam, my dress was still no better off! So yeah, I haven’t had much luck with that and I think it’s a bit of a myth really.. but if you’ve had luck with it I envy you! Actually no I don’t, because my hack is all I need πŸ™‚ I came about this idea a few years ago when I had a dress with its skirt and float’s made out of LamΓ© material (very expensive, shiny type of material for those of you wondering!). Steve (the professional iron master of the partnership) was beginning to tentatively start ironing the skirt on the lowest setting when all of a sudden, the iron melted the skirt. Not ideal. We put the old hotel iron away and I decided to try to use a hairdryer on it instead and BOOM!! Seeya later wrinkles. It was smoooooth and silky and amazing. This dress had been shipped from England, so she was like,Β reallyΒ wrinkly. Since then its been something I do on all my dresses and it works an absolute treat. I’ve tried on a variety of materials too, ranging from pearl chiffon to crystal organza and all work fine. The best thing is you can even take the hairdryer to the comp and do any touch ups when you get there! I just recently gave this idea to a World Professional Finalist after I had been watching her struggle for 10 minutes with her steamer trying to work wonders on her floats and she was extremely grateful! We got the job done in no time!

Next up, why don’t you try to pre-make your own isotonic drink the night before? All those unfortunate “feelings” I mentioned previously equate to one dehydrated person! Put a bunch of dancing and sweating on top of that and you will quickly feel like your running out of steam. So it’s important you get those liquids in without pumping yourself full of sugar from pre-made “energy” drinks. Steve is rarely seen in the kitchen but if there is one time when you will find him there it will be on a Comp Day where he will be whipping up a LARGE isotonic drink for us to take to the competition. It really is as simple as:

  • water
  • 2 lemons
  • salt
  • coconut water

Before I start, I’ll just tell you that I don’t have exact measurements for this drink sorry as it’s mostly about playing with the ingredients to find something your taste buds enjoy. Generally we buy a massive bottle of Evian (the biggest), transfer about half the water to our tummy’s or another empty bottle, squeeze in the juice of 2 lemons, bang in a pinch of salt, and then fill up the rest of the bottle with coconut water. Very specific I know πŸ˜‰ haha. We just try to taste it as we go along and see what it needs more or less of. If we are travelling and don’t have access to all of these ingredients (who wants to buy salt on a weekend away?) then we have a simpler version where we mix fruit juice (I love any mango versions), water and coconut water into a bottle. Not only are they delishhhhh, but they are so much better for you than those sugary lolly drinks! Remember it’s really important to replenish those lost electrolytes!

Finally are a few key items that we always TRY to make sure we pack beforehand so that we aren’t left stumped at the competition.

Nurofen Gel- This stuff is my JAM! It works wonders on inflammation and targeting pain and is quick, easy and scent free! Sorry Deep Heat you may be good but you make my nose bleed. I love using it on my knees if they feel a little niggly after I’ve danced (aarrhhh.. every damn day! haha I kid, I kid. But seriously..) and always keep it close by for quick application on my neck and shoulders incase Tango was a little bit… rough πŸ˜‰

Safety Pins- An obvious one but it’s crazy the amount of times I’ve had guys come up to me at a Comp scrounging around for pins! That number ain’t going to just magically levitate in positions guys! Pack some spares just incase you or a friend needs them! We usually attach a bunch of them onto Steve’s suit bag as it is literally at every. Single. Competition.

Clear Contact and Scissors- I mean this one is optional I’d say but most guys these days like to cover their paper back numbers in clear contact. This way if there are any unwanted sharp elbows that happen to fly by then your number is covered! It’s a perfect option for those times you have to wear the same number for many rounds or days (Blackpool). The scissors are also handy for those occasions when you get your number and its the size of Australia. Sometimes the back numbers these days are HOOGE so if you can cut around it neatly without chopping off any important info (sponsors/name of the comp) then I’m sure it’s ok πŸ™‚ Just note that not all comps these days have paper back numbers! Most comps in Australia these days provide numbers that are now made out of material.. so contact isn’t necessary!

I hope some of these hacks help to eliminate some stress on your next Competition Day! But as for those nerves/butterflies.. just pray that they never go away because as long as they are there, it shows that you care! #POET *drops mic and leaves room*

P.S To all my Aussie dancing buddies competing in the Australian Dancesport Championships this weekend; GOOD LUCK! I will see you there or I will see you on a another time πŸ˜‰

Love, Rachelle

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