Month: February 2017

So today I thought I’d share a little recipe that I made the other night because it was an absolute treat! Of course it was plant-based and vegan but that’s not to say you have to stick to the recipe 100%. The best thing about this recipe is that literally ANYTHING can be subbed in our out depending on what you are feeling. I made mine with chickpeas as my form of protein but you could easily switch that out for chicken, tuna or any other meat you fancy. This really allows you to play around with different flavours and be a little more adventurous! Whoever invented Buddha bowls is an absolute genius.

Buddha bowls are typically made from a combination of grains, vegetables, protein, nuts and seeds and are the absolute bomb because you can make up new concoctions every time. It’s a dish I know I can rely on when I don’t have too much time but I want something nourishing and tasty! The highlight of the buddha bowl from the other night though was definitely the coconut rice. I got this idea when I ordered coconut rice from a Thai joint the other week and once I tasted it, knew I had to recreate it at home! Is coconut rice something I’ve been missing out on for a while now?! No, don’t answer that question, I already know the answer ๐Ÿ™ Either way, normal rice is really going to have a tough time competing against my boy coconut rice now because that stuff is soooo tasty. Sticky, creamy, coconutty.. It’s almost like a pudding *drools*. OK continuing! I used the rice as my base but I’ve seen a lot of other recipes using quinoa too. My stomach absolutelyย hates quinoa so I try to steer clear from that nasty stuff (no offence to anyone who loves it!!). On top of the rice I banged on a few different veggies; some cooked, some raw, a chickpea concoction, and topped it with pumpkin seeds, pepitas and a semi-homemade dressing. I say semi-homemade because I basically just used two pre-made dressings and mixed them together #chefextraordinaire! The finished product was so delish that Seewah (Steve, remind me to tell you the story) nearly ate two bowls worth! So much for thinking I had lunch covered for tomorrow.. HA! No chance.

Needless to say this recipe is healthy as … but because of the rice it makes it feel a little more hearty than just a regular salad for dinner. I tried to cut and chop the veggies differently to give the bowl more texture and don’t be afraid to go a little wild with the substitutions. I would have loved to have added a bit of avo in there but alas, I ate it all at lunch. Whoops! As these bowls are based on the principles of Chinese and Japanese ways of eating it’s best to try to have a little bit of lots of things rather than just stocking up on one food type (I’d have a whole bowl of rice and nothing else otherwise!). This way of eating is said to be great for lowering your risk of chronic diseases and reducing toxins in the body. Sounds good to me, so time to get creative!

Coconut Rice Buddha Bowl:ย (serves 2)

  • 1 can coconut milk
  • 1/2 cup uncooked sushi rice
  • 1 carrot
  • 1/4 large cucumber
  • 6 cherry tomatoes
  • 8 button mushrooms
  • 1/2 can chickpeas
  • 1 stick celery
  • 1 shallot
  • 1/4 green capsicum
  • handful of sunflower seed and pepita mix
  • olive oil
  • salt and pepper to taste

Dressing:

  • 2 tbs hummus
  • 1 tsp dijon mustard
  • garlic powder to taste
  • water
  • pepper

TO COOK THE RICE:

  1. Rinse the rice and place into a small pot with coconut milk and roughly 1/4 cup of water
  2. Cover and bring to the boil. Once boiling, lower to a simmer and keep covered to for 20 minutes, stirring regularly.
  3. Once all liquid is absorbed set aside to cool with lid off

TO MAKE THE DRESSING:

  1. Mix all the ingredients in a small cup and add enough water to reach the desired consistency. I prefer mine a little more watery than too thick for this recipe

TO MAKE THE SALAD:

  1. Slice the mushrooms and sautรฉe in a little olive oil
  2. Peel the carrots into fine shreds
  3. Julienne the cucumber
  4. Slice the cherry tomatoes, celery and shallots
  5. Dice the green capsicum small
  6. Rinse the chickpeas and place into a mixing bowl and mash them up with a potato masher. Then add in the chopped capsicum and shallots and give it a good mix
  7. Add the ingredients in a layering type system starting with the rice, then top with the salads. Sprinkle seeds onto and finish by drizzling over the dressing. Eat up!

Love, Rachelle xx

 

I don’t know about you, but I have to wear my hair up pretty much every dang day and have had to since I was in pre-primary (fancy private school = hair up at ALL times… groan!) Luckily now it’s a little more on the relaxed side and I can rock a bit of a half up half down situation but it still really is a must to have it off my face when I’m at dancing. I was taught from a young age that you mustย neverย wear your hair out whilst having a dance lesson and I guess it’s now become something that I live by. Gotta respect that history guys! So naturally you can understand why I like to get a little creative with my ‘do especially now that my hair is getting looooong. When I was younger my mum used to always give me the ‘topsy tail’ pony tail but back then she used some weird plastic gadget to get the effect. If you grew up in the 90’s then you know what I’m banging on about.. those little plastic sticks with the holes on them. These days I get the same outcome without the topsy tail tool and it’s so quick and easy that I pretty much do it everyday. Lately I’ve been lucky enough to receive a few compliments here and there on my hairstyles so I thought why not spill the beans! Share the love! The awesome thing is that these styles can be done with short, medium or long hair as I have actually tried and tested these with all above mentioned lengths.

As all of these styles are pretty basic and are all based around a similiar theme I thought I wouldn’t bore your eyes off with giving you a step-by-step run down on each of them. All you really need to know is how to do a simple ‘topsy tail’ and then most of the other stuff will make complete sense ๐Ÿ™‚ So basically I secure the hair as per normal with a hair elastic, I then loosen the hair tie a little so that I have some room to create a hole above the hair tie using my thumb and index fingers. Once I’ve created enough of a hole I then take the pony tail and flip it up and tuck it through the hole so that it does a loop. It should then come back down out the other side back to where it initially was sitting but now there will be some hair detail around the hair tie, giving you the tucked effect. Hopefully that makes sense, if not maybe the pictures will help you along the way. Time to get into it!

Half up/ half down with a twist, or two, or three:

This is a hairstyle I’ve been rocking a lot lately as my hair (and layers) are that bit longer now so it sits really well throughout the day and paired with a little bit of hairspray goes NOWHERE! For this one its best to use those thin rubber elastics, I love these by Lady Jayneย so that the lackeys aren’t too chunky and it gives more of a sleek look. There are a few variations on this look as you could do one twist or as many as your little heart desires! My max is 3 because I’m too lazy to have tried anymore but you do you girl because 7 could totally look amazing ๐Ÿ˜‰ With this style I only grab very small little sections of hair from either side of my face and pull them to meet at the back. It’s best to make sure your hair is brushed down nicely the way you would usually like it to sit so that when you pull the two sections around to meet at the back the top part of your hair sits smooth. Once I’ve pulled the hair to the back, I then secure with the elastic and topsy tail that guy by flipping the tail up and under so that it creates a twisted effect. If you want even more of a tighter, intense twist then you can topsy tail it again ๐Ÿ™‚ Repeat this process as many times as you like.

Half up/half down pony tail:

Rather than continuing with the small sections pulled to the back sometimes I just do one or two twists and then grab the remainder of my hair and brush into a pony tail ( and because my hair is too thick for life,ย I have to use a normal elastic to secure this part). I then topsy tail the pony tail.

Or some other variations are to either plait, braid or fishtail the remainder of hair rather than the standard old ponytail.

Half up/half down with gibson tuck:

When I want a little more of an up-do I like to do a bit of a gibson tuck on the ponytail part of my hair. For this I secure the ponytail slightly higher than the nape of my neck and pull the elastic outwards rather than downwards. I then create the hole above the elastic but only on the top section (not at the hair underneath the elastic.. don’t split the sections in two). Then I literally tuck the hair into the little hair pouch created and I secure it with some bobby pins. This works great for shorter to mid length hair but now that my hair is a little longer I like to shorten my pony tail by creating a loop in the end with a small rubber elastic. This way it’s easier to tuck ๐Ÿ™‚ This hairstyle is so great for those warmer days or for when you want a bit more of a polished look!

Aaaand thats all folks! I hope you enjoyed and that you found a little bit of new hair inspo. Everyone feels better when they are having a good hair day and I can especially vouch for that. The best thing with this style is that there are so many different variations and once you learn the trick it becomes so simple! I also love how the finished effect hides the hair elastic ย  which gives it a more finished off look. Most of these styles only take 5-15 minutes maximum and paired with a bit of hairspray can last you all day. So go on, get onto it and start having a play! Or not.. no pressure ๐Ÿ˜‰

Any questions, comments or queries? Please comment below! Also let me know if there is anything in particular you would like to see a blog on.. I’m open to any suggestions ๐Ÿ˜‰