Sorry I’ve been MIA of late, I have been super busy with dance life and haven’t had much time to get into any blog posting. Terrible I know 🙁 Anyway, I had a bit of spare time today and was inspired to do a little vegan recipe post as I’ve pretty much been inhaling this on the daily recently. It’s delish, healthy, quick to whip up and is perfectly cooling in these hot, summery times! Having just got back from Bali I was loving a good old smoothie bowl for brekkie/brunch and this is how I’ve been recreating them at home.. Hope you enjoy!
All you need is:
a blender or anything that can blend frozen fruit (I use a Nutri-Bullet)
2 frozen bananas
cup of frozen berries of choice
1/2 cup soy milk or any dairy free milk (oat, almond, rice all work well too!)
1 Tbs of peanut butter
1 Tbs coconut sugar (can use maple syrup as alternative)
handful of spinach (optional if you want some greens in there!)
1 cup water
toppings of choice (nuts, goji berries, chopped fruit, coconut shreds)
Simply pop all the ingredients minus the toppings into your blender and blend that baby up! It should turn out to be quite thick and ice-creamy in texture 🙂 If its not blending too easily keep adding water but be careful not to add too much as it will water down the mixture and you will end up with a smoothie drink! I always have a batch of frozen nana’s in my freezer as they come in handy if I ever feel like a smoothie bowl or some Banana Nice Cream. They blend up really easily and create the perfect ice-cream texture. Once all blended pop it into a bowl and add your toppings! Today I went for some simple crushed nuts because I was absolutely starving but if you’re feeling artsy check out some of these smoothie bowls I’ve had for some decoration inspo <3 They were almost too pretty to eat… Almost 😉
So today I thought I’d share a little recipe that I made the other night because it was an absolute treat! Of course it was plant-based and vegan but that’s not to say you have to stick to the recipe 100%. The best thing about this recipe is that literally ANYTHING can be subbed in our out depending on what you are feeling. I made mine with chickpeas as my form of protein but you could easily switch that out for chicken, tuna or any other meat you fancy. This really allows you to play around with different flavours and be a little more adventurous! Whoever invented Buddha bowls is an absolute genius.
Buddha bowls are typically made from a combination of grains, vegetables, protein, nuts and seeds and are the absolute bomb because you can make up new concoctions every time. It’s a dish I know I can rely on when I don’t have too much time but I want something nourishing and tasty! The highlight of the buddha bowl from the other night though was definitely the coconut rice. I got this idea when I ordered coconut rice from a Thai joint the other week and once I tasted it, knew I had to recreate it at home! Is coconut rice something I’ve been missing out on for a while now?! No, don’t answer that question, I already know the answer 🙁 Either way, normal rice is really going to have a tough time competing against my boy coconut rice now because that stuff is soooo tasty. Sticky, creamy, coconutty.. It’s almost like a pudding *drools*. OK continuing! I used the rice as my base but I’ve seen a lot of other recipes using quinoa too. My stomach absolutely hates quinoa so I try to steer clear from that nasty stuff (no offence to anyone who loves it!!). On top of the rice I banged on a few different veggies; some cooked, some raw, a chickpea concoction, and topped it with pumpkin seeds, pepitas and a semi-homemade dressing. I say semi-homemade because I basically just used two pre-made dressings and mixed them together #chefextraordinaire! The finished product was so delish that Seewah (Steve, remind me to tell you the story) nearly ate two bowls worth! So much for thinking I had lunch covered for tomorrow.. HA! No chance.
Needless to say this recipe is healthy as … but because of the rice it makes it feel a little more hearty than just a regular salad for dinner. I tried to cut and chop the veggies differently to give the bowl more texture and don’t be afraid to go a little wild with the substitutions. I would have loved to have added a bit of avo in there but alas, I ate it all at lunch. Whoops! As these bowls are based on the principles of Chinese and Japanese ways of eating it’s best to try to have a little bit of lots of things rather than just stocking up on one food type (I’d have a whole bowl of rice and nothing else otherwise!). This way of eating is said to be great for lowering your risk of chronic diseases and reducing toxins in the body. Sounds good to me, so time to get creative!
Coconut Rice Buddha Bowl: (serves 2)
1 can coconut milk
1/2 cup uncooked sushi rice
1/4 large cucumber
6 cherry tomatoes
8 button mushrooms
1/2 can chickpeas
1 stick celery
1/4 green capsicum
handful of sunflower seed and pepita mix
salt and pepper to taste
2 tbs hummus
1 tsp dijon mustard
garlic powder to taste
TO COOK THE RICE:
Rinse the rice and place into a small pot with coconut milk and roughly 1/4 cup of water
Cover and bring to the boil. Once boiling, lower to a simmer and keep covered to for 20 minutes, stirring regularly.
Once all liquid is absorbed set aside to cool with lid off
TO MAKE THE DRESSING:
Mix all the ingredients in a small cup and add enough water to reach the desired consistency. I prefer mine a little more watery than too thick for this recipe
TO MAKE THE SALAD:
Slice the mushrooms and sautée in a little olive oil
Peel the carrots into fine shreds
Julienne the cucumber
Slice the cherry tomatoes, celery and shallots
Dice the green capsicum small
Rinse the chickpeas and place into a mixing bowl and mash them up with a potato masher. Then add in the chopped capsicum and shallots and give it a good mix
Add the ingredients in a layering type system starting with the rice, then top with the salads. Sprinkle seeds onto and finish by drizzling over the dressing. Eat up!
Today’s blog post is just a cheeky little baby one because it’s Christmas week and I’m feeling on the relaxed side #sorrynotsorry. Although I am sorry for the title.. what a mouthful! Lately I’ve been pretty darn obsessed with H2coco’s “Cocoespresso” drinks to feed my caffeine addiction to the point where it’s getting expensive. I found myself craving one everyday until finally I said “enough is bloody enough” and decided to try and create my own similiar concoction. Well, not to toot my own horn here but I think I may have nailed it. Actually I would maybe go as far to say that I think my recipe is better than the real deal. Shock Horror!! Big call I know, but if you don’t believe me then try for yourself!
WHAT YOU NEED: (Serves 2)
3 tsp instant coffee.. or 2-4 shots of coffee (depending on how strong you like your Coffee!)
500ml coconut water
4 tsp coconut sugar
Boil your kettle and place instant coffee in a mug. Add roughly 1/4 cup of water or enough water to dissolve the coffee. Alternatively, make some shots of coffee.
Add coffee to the blender
Add coconut water
Add the coconut sugar
Bang in your ice
So as you can see it’s a really tough recipe and you will need to have some serious kitchen skills to pull it off 😉 But in all seriousness though, for something SO easy it really comes out like something you would get at a hipster cafe. It should turn out to be frothy, light, coffee-coconut-y amazing-ness. If it’s not cold enough, add more ice and blend some more.. I added a good handful of ice for two people. If you want to make it more of a frappe type consistency then add even more ice.. YUM! I just think it’s such a great twist on the typical black iced coffee plus the coconut water is nice and hydrating for the summer (insert thumbs up emoji). It contains no nasties and is Vegan friendly too, perfect for hot days when you want your coffee fix but don’t want to swelter whilst drinking it. I’m personally going to be making gallons of this stuff over the rest of Summer and hey, to join the Christmas festivities I might even add some Vodka and make myself one of my favourite cocktails – the espresso martini! Just the one though, I swear 😉
Hope you love the recipe as much as I do and wishing you all a very Merry Christmas and a beautiful New Year!
A dancer’s clock is not like most. We go to bed late and wake up late-er. Usually, I’m in the studio for 10 – 11am and then finish around the same time in the pm. That’s not to say I don’t get a few hours free here and there but it’s still a loooong day for the body. Because of this schedule I’m not really a morning person. You will definitely not see me running the streets at the crack of dawn showing Rocky Balboa how it’s really done. No, I will be asleep until my 3rd alarm goes off meaning I have 45 minutes to get my ass into gear!
This love of sleep/sleeping in means that I need a nutritious brekky that I can whip up like lightning. At the mo, I’m eating a plant-based diet. (Yes, I’m Vegan.. wanna know more about it? Comment below!) This means that I need to get in a lot of nutritious foods and calories so that I don’t burn out before lunchtime and get #hangry. My favourite way of doing this of late is with my trusty little blender. Hello morning smoothie!
Now, don’t be alarmed by the sheer size of this smoothie. I’ve been downing one of these a day for about 4 months now (when I’m not travelling of course.. no gargantuan smoothies at the buffet brekky) and if anything I feel it has made me leaner. Don’t get me wrong, I do believe giving my whole diet a re-haul has helped but I’ve tried other vegan breakfast options and none leave me feeling as satisfied and energized as this smoothie.And as an added bonus, it tastes like frothy, dreamy, amazing-ness. My mum (non-vegan) tried it and she said it was so good it made her want to turn plant-based.. that’s a big deal if you don’t know my mum!
Ok so let’s get to it, my smoothie usually includes the following:
3 or 4 bananas. Make sure they are as ripe as possible, the more spots the better. Nobody likes a hard, green, sour banana.. except maybe a really hungry monkey.
1/2 cup of frozen mixed berries.
6 or 7 dates. Don’t ask why such a random number! I started with 10 dates and gradually lowered it til I found the amount I liked 🙂
1/2 cup Almond milk or any other dairy free alternative I have. I like Unsweetened Vanilla Almond milk from Almond Breeze!
handful of spinach
1 big cup of water.. very accurate I know. Usually I just pour water in and stop pouring when it gets to the top of all the fruit..
sprinkle of cinnamon (optional)
coconut sugar to taste (optional)
I add coconut sugar because uhh.. it’s not sweet enough already with all them bananas and dates, obviously! Ha ha! No but seriously, it adds a caramel-y flavour that I love and just brings out the other flavours so much more. But, if you don’t want to add more sugar but still want a little hit of flavour you could always add vanilla essence instead.
Blend that bad boy up! I always keep the base ingredients the same but sometimes mix up the amounts if I decide to add extra/different fruits (dried cherries are the BOMB.com) Also, if I feel like it I sometimes add a tablespoon of Peanut Butter. I say ‘sometimes’ because Peanut Butter is my weakness so I try not to eat it everyday because once the lid is off I literally have no stop button! The smoothie is a little calorific but I don’t count calories to keep them low, I count them to make sure I’m getting enough. Especially since becoming vegan, I aim for around 2500-3000 cals a day. This way I have an abundance of energy for dancing and teaching and I lower my risk of injury.
So even if you don’t eat a plant-based diet give this smoothie a go and try to start your morning with fresh fruit and veg 🙂 It will leave your tummy feeling happy and will wake you up better than a cup of coffee (this is coming from a die-hard coffee lover btw). Enjoy!