Sorry I’ve been MIA of late, I have been super busy with dance life and haven’t had much time to get into any blog posting. Terrible I know 🙁 Anyway, I had a bit of spare time today and was inspired to do a little vegan recipe post as I’ve pretty much been inhaling this on the daily recently. It’s delish, healthy, quick to whip up and is perfectly cooling in these hot, summery times! Having just got back from Bali I was loving a good old smoothie bowl for brekkie/brunch and this is how I’ve been recreating them at home.. Hope you enjoy!
All you need is:
a blender or anything that can blend frozen fruit (I use a Nutri-Bullet)
2 frozen bananas
cup of frozen berries of choice
1/2 cup soy milk or any dairy free milk (oat, almond, rice all work well too!)
1 Tbs of peanut butter
1 Tbs coconut sugar (can use maple syrup as alternative)
handful of spinach (optional if you want some greens in there!)
1 cup water
toppings of choice (nuts, goji berries, chopped fruit, coconut shreds)
Simply pop all the ingredients minus the toppings into your blender and blend that baby up! It should turn out to be quite thick and ice-creamy in texture 🙂 If its not blending too easily keep adding water but be careful not to add too much as it will water down the mixture and you will end up with a smoothie drink! I always have a batch of frozen nana’s in my freezer as they come in handy if I ever feel like a smoothie bowl or some Banana Nice Cream. They blend up really easily and create the perfect ice-cream texture. Once all blended pop it into a bowl and add your toppings! Today I went for some simple crushed nuts because I was absolutely starving but if you’re feeling artsy check out some of these smoothie bowls I’ve had for some decoration inspo <3 They were almost too pretty to eat… Almost 😉
Following my last foodie based blog, I received lots of love and questions from some of you readers out there! So firstly, thanks so much for reading! and secondly, thank-you for the interest 🙂 I decided that because of this I might follow up with a little more info, providing what foods I DO eat (ha ha, yes I eat more than lettuce!), some vegan snacks I love, how to be vegan in certain sticky situations (going out to dinner, eating at work etc) and any more things I think of. Obviously I can’t cover all these ideas in one blog post as my hands will probably fall off and this post would look more like a thesis, so today I thought I’d stick to some foods/meals that I eat in a day.
Ahh brekkie, my favourite meal of the day. Growing up I actually never used to eat breakfast, which always turned out to be the worst decision ever as it would get to 10am and I would be absolutely STAAAARVING! All I can say is thankfully I have seriously changed!! I’ve already mentioned on numerous occasions that I love a big ol fruit smoothie to break my starvation but going through roughly 7-8 bananas a day (between Steve and I.. not just me alone guys!) means that there are times when stocks are low. So on the occasion when I wake up to minimal nanas I will opt for something different. I always try to start by eating some fruit as it’s easily digested so that’s what you want in your belly first to avoid an upset tum! This is usually whatever I have kicking around the place like an apple, watermelon or some berries. I then tend to veer toward some toast. I love toast because there are so many different options for toppings! Decisions can sometimes be all too much in the morning when I’m feeling groggy though, so I generally do a couple of slices with different toppings on each. If I’m really hungry and know I can’t eat for a while I will have 3 slices. I love Burgen’s Wholemeal and Seeds bread and also Helga’s Wholemeal grain, both of which are vegan. Some of my fave toppings are peanut butter with chopped bananas or strawberries, Jam (my Omi’s cherry jam is the bomb.com!), Peanut Butter + Jam or good ol Aussie Vegemite! If I feel like something more substantial and hot I go for baked beans on toast 🙂
Another option I go for in colder months is porridge. This is more of an occasional thing as I do admit I feel rather stodge city after cooked oats but its something I still eat every now and then because I’m a silly billy. I cook 1/2 cup of oats with 1 cup of an almond milk and water mixture and some salt on the stovetop, bung a banana in a bowl and microwave on high for a couple of minutes and then mix the two together. I then either top with maple syrup or coconut sugar. Dreamy-ness. I tried making overnight oats to take to the airport recently and it was AMAZING! I just mixed together some water, almond milk, coffee and maple syrup to form just over 1 cup of liquid, threw in some chopped dates and mixed with 1/2 cup of oats. I then popped it in the fridge and left it to mellow over night and have now just realised I need to do this more often because it really was delish.
I have a few go-to lunch options that I try to mix up as much as I can. A lot of the time I have to make my lunch in the morning and take it as a packed lunch. Usually it’s either 1 and a 1/2 sandwiches or a wrap (Mission’s wraps are all vegan) and a piece of fruit. Again, I always eat my fruit first 🙂 If I’m making sandwiches I go for vegan mayo, 1/2 an avocado, grated carrot, cherry tomatoes (minus those watery seeds!) and lettuce. But if I’m doing a wrap I try to cram as many veggies as humanly possible inside that bad boy! I start with hummus and add avo, carrot, beetroot, celery, capsicum, spring onion, cucumber and on occasion some butter beans or cannellini beans.
If by chance I am home for lunch I will generally always make toast with Vegemite and avocado because I LOVE IT SO DAMN MUCH! I could live off it I swear.. Otherwise I will have corn thins with hummus and different veggie toppings like tomatoes, cucumber or beetroot topped with a little chopped spring onion. I like to have a coffee with my lunch too, either a soy latte if I’m out or a long black at home.
I assume that with warmer months ahead I’m going to be making a lot more salads and so I’m sure that will become another go-to lunch option. Also as a side note, really amped for Mango season as I loooove mangoes! Ok.. digressing..
Ok this one is a little bit tricky as I like to mix up my dinner options but I do have a little schematic way of working out what’s for dins. Basically I think of my 5 main bases; pasta, gnocchi, rice, potatoes (normal or sweet) or noodles. Once I decide which base I have on hand/feel like then I work from there.
If I am exploring my Italian cooking and having pasta or gnocchi then I usually make some form of tomato sauce. I buy Barilla pasta as I know their products are vegan friendly. My sauce is usually made up of onion, garlic, chopped tomatoes, passata and balsamic vinegar. If I’m feeling adventurous I add some red wine or coffee to pump up the flavour and if I want it more bulky I will add some veg and/or lentils.
Steve and I are obsessed with sushi rice and we buy it from a little local Asian food store where we also pick up our soy sauce and nori paper. With the rice I tend to make a bit of a sushi bowl with mixed veg and nori paper. For the veg I tend to go for mushrooms, onion, capsicum and sometimes eggplant. If I feel like some protein I chuck in some tofu and once cooked pour on some soy sauce.
Potatoes are awesome because they also have so many possibilities! I used to feel neither here nor there when it came to potatoes but now they are something I often find myself craving. I like to make fries, wedges, mash or even bake them whole. When I make fries I use 2 large or 5 medium-sized sweet potatoes for both Steve and I and cook them in the oven. I then either top them with whatever I’m feeling (usually baked beans and shallots) and then whack on some vegan cheese and give them a second grill to make some melty yummy-ness or I leave them plain and dunk them in some sauce (either home-made or bought if I’m being lazy).
One thing I’ve been eating a lot lately is noodles. Getting home after 10pm with no dinner in my tummy = VERY HANGRY RACHELLE. So when I need something super quick and easy I go for my trusty ramen or soba noodles! I buy the brand Hakubaku which is available at Woolworths or Coles. These guys take two minutes to cook! I quickly whip up some tofu, mushrooms and shallots cooked in coconut oil, make a broth with some vegetable stock (low in sodium of course) and then lob it all together! It is fast becoming my favourite dinner. So warm, so hearty, SO GOOD. You can’t beat a tasty dinner cooked up in 10 minutes.
Before I finish rambling I just wanted to mention a brand that stocks vegan options for those of you that are interested in making the transition to plant-based but still love yo’ meat! Fry food group make amazing vegan chicken schnitzels, chicken nuggets, stir-fry strips and burger patties that all taste seriously legit! It actually shocked me when I first tried them as Steve was the one who wanted to get them and I wasn’t 100% keen or trying something mimicking meat. But these guys are all made from proteins that come from plants and legumes so they really aren’t bad at all. I don’t feel stodgy after eating them and they are as easy and throwing them in the oven and waiting 10-15 minutes! You can buy all of their products from Coles in the freezer section. Definitely worth a look at!
Comment below if you would like me to share some recipes providing a greater depth of the amount of food I eat and what goes in my tummy! Any other vegans out there with some awesome vegan ideas? Hit me up!
A dancer’s clock is not like most. We go to bed late and wake up late-er. Usually, I’m in the studio for 10 – 11am and then finish around the same time in the pm. That’s not to say I don’t get a few hours free here and there but it’s still a loooong day for the body. Because of this schedule I’m not really a morning person. You will definitely not see me running the streets at the crack of dawn showing Rocky Balboa how it’s really done. No, I will be asleep until my 3rd alarm goes off meaning I have 45 minutes to get my ass into gear!
This love of sleep/sleeping in means that I need a nutritious brekky that I can whip up like lightning. At the mo, I’m eating a plant-based diet. (Yes, I’m Vegan.. wanna know more about it? Comment below!) This means that I need to get in a lot of nutritious foods and calories so that I don’t burn out before lunchtime and get #hangry. My favourite way of doing this of late is with my trusty little blender. Hello morning smoothie!
Now, don’t be alarmed by the sheer size of this smoothie. I’ve been downing one of these a day for about 4 months now (when I’m not travelling of course.. no gargantuan smoothies at the buffet brekky) and if anything I feel it has made me leaner. Don’t get me wrong, I do believe giving my whole diet a re-haul has helped but I’ve tried other vegan breakfast options and none leave me feeling as satisfied and energized as this smoothie.And as an added bonus, it tastes like frothy, dreamy, amazing-ness. My mum (non-vegan) tried it and she said it was so good it made her want to turn plant-based.. that’s a big deal if you don’t know my mum!
Ok so let’s get to it, my smoothie usually includes the following:
3 or 4 bananas. Make sure they are as ripe as possible, the more spots the better. Nobody likes a hard, green, sour banana.. except maybe a really hungry monkey.
1/2 cup of frozen mixed berries.
6 or 7 dates. Don’t ask why such a random number! I started with 10 dates and gradually lowered it til I found the amount I liked 🙂
1/2 cup Almond milk or any other dairy free alternative I have. I like Unsweetened Vanilla Almond milk from Almond Breeze!
handful of spinach
1 big cup of water.. very accurate I know. Usually I just pour water in and stop pouring when it gets to the top of all the fruit..
sprinkle of cinnamon (optional)
coconut sugar to taste (optional)
I add coconut sugar because uhh.. it’s not sweet enough already with all them bananas and dates, obviously! Ha ha! No but seriously, it adds a caramel-y flavour that I love and just brings out the other flavours so much more. But, if you don’t want to add more sugar but still want a little hit of flavour you could always add vanilla essence instead.
Blend that bad boy up! I always keep the base ingredients the same but sometimes mix up the amounts if I decide to add extra/different fruits (dried cherries are the BOMB.com) Also, if I feel like it I sometimes add a tablespoon of Peanut Butter. I say ‘sometimes’ because Peanut Butter is my weakness so I try not to eat it everyday because once the lid is off I literally have no stop button! The smoothie is a little calorific but I don’t count calories to keep them low, I count them to make sure I’m getting enough. Especially since becoming vegan, I aim for around 2500-3000 cals a day. This way I have an abundance of energy for dancing and teaching and I lower my risk of injury.
So even if you don’t eat a plant-based diet give this smoothie a go and try to start your morning with fresh fruit and veg 🙂 It will leave your tummy feeling happy and will wake you up better than a cup of coffee (this is coming from a die-hard coffee lover btw). Enjoy!